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Enspirited continues to grow....

Hosting a collaboration course and journal, our own coaching packages, our new online learning programmes, our podcast, and our social platforms, Enspirited is increasing presence and making an impact on the selfcare routines of women!https://linktr.ee/enspiritedwellness ...

Elevate Your Energy

Te Whakarōpūtanga Kaitiaki Kura o Aotearoa - New Zealand School Boards Association (NZSBA) held their annual conference this month (always a highlight of my calendar) and I had the joy of sharing my top tips for wellness (whilst trying not to say the word 'wellbeing'!)I was incredibly nervous after being moved from a workshop space to the main auditorium, but had the wonderful @Pio Terei to give me a pep talk before I hit the stage!Busy school Board members are juggling many balls and don't ne...

Pages Down Under Podcast

I really enjoyed having a delightful chat with Abigail from Pages Down Under about indie publishing, how I've woven my skills as a writer and my passion for women's health together to create INSPIRE, and the launch of PAUSE, a collection of writing from NZ wahine.Podcast: https://open.spotify.com/episode/4exjgGTTsXl8HZbMbIZ8iB...INSPIRE and both INHALE and PAUSE books: https://www.koreromaia.com/buy/p/inspire-journal-1Amazon link for PAUSE: https://www.amazon.com/PAUSE-Words-Wahin...

Forest Learning

Another term down, to mark three and a half years of our one-day-school nature space.This journey continues to evolve but with the right team, we're committed to our kaupapa and our values drive our decision making. Inclusive Child-led Play-based Holistic care and education... wellbeing first, always Protected risky play Trauma-informed Neurodiverse safe KindnessThis is a beautiful team that prioritises awhi and aroha and ensures our outcome is always achi...

NZSBA | Mental health

This week I met the gorgeous and equally pink gal Julia Grace Cato-Booth, who has the most incredible singing voice! She's also working in the mental health space and has an important message to share. We need to be able to talk about our feelings more and have safe people to check up on us when things are feeling wobbly, even if we dont recognize it ourselves ...

PREKURE-LIVE: Health Coach Event

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NZSBA/ Neuroscience

Had a fabulous evening with some of the Waikato/Waiariki NZSBA regional exec members and the gorgeous Kathryn from Engage talking about neuroscience, learning, educating, mental health and brains. Whilst we can't solve allllll the issues of this current systemic failure, we can upskill, share, uplift and empower each other to continue funneling our passion and knowledge into the tamariki in our care, creating small ripples....

Nature Educator Conference

3 days unplugged:3 days of fresh crisp air,3 days of validation,3 days of learning,3 days of pure water,3 days of nourishing food,3 days of planning,3 days disconnecting from the world,3 days of bonfire,3 days of sunshine,I needed that.Nature educators, natural resources, brain development, the importance of play, healing children and how to do more of it in the world....

Introducing INSPIRE!

Thrilled to launch this beautiful biannual journal with the collaboration of the Women's Wellness Coach Collective (Aotearoa).INSPIRE is a full colour magazine packed with women's health tips and covers money, parenting, food, movement, motivation and so much more! https://www.koreromaia.com/buy/p/inspire-journal-1...

Retreat Time

There are not enough words or pics to do justice to the incredible experience of the April Enspirited Retreat held in Rotorua. 10 brave, ambitious and beautiful coaches came to connect and the result was pure life-changing magic. Biz workshops, personal values, and then lots of stunning cup-filling self care activities - it was an incredible 3 day retreat and can't wait until the next one!...

Launch of PAUSE

So proud of this gorgeous little book with the gold embossed cover! The cover artwork is by the incredible Olivia Aroha Giles, and the stories inside are just WOW - a huge variety of short stories, poetry and more! Available from www.koreromaia.co.nz ...

Volcanic Islands

It's a privilege to be working with the awesome team of scientists and volcanologists at GNS Science on a thesis project with Te Whare Wānanga o Awanuiārangi for the Beneath the Waves project....

Ages of Pages

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Enspirited Podcast

Podcast is available here:  https://open.spotify.com/show/4k5wOtQOrndsaqvAX5xqDc ...

Nature Eco Retreat

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Finalist for 2024

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An Old One ... on winter ills

Make your own remedies for colds and flu’s this winter to keep healthy, naturally! Ashlee Sturme investigates some common homemade remedies.Make a gargle for sore throats by steeping 1 tablespoon of raspberry leaves and 1 tablespoon of lemon juice in two cups of hot water, and mix in 1 teaspoon of good-quality manuka honey. Let the mixture cool to room temperature before gargling.Use a heat pack for congested sinuses (stuffy faces are the pits!). Use a warmed wheatbag or heat a damp facecloth ...

Uplifted! The Podcast

“There is only one certainty in life and that is that nothing is certain.” —G.K. ChestertonRead more about each episode below:A wellbeing podcast for women (PODCAST HERE!)Featuring health coaches, financial advisors, business owners and other experts, and covering:*mindfulness*autoimmune conditions*fertility*burnout*stress management*sleep*nutrition*aromatherapy*addictions*parenting*5pm wine-o-clock*empowering women...

Introducing FLAX

I’m an Educational Wellbeing & Advocacy Coach, and one of my biggest privileges has been supporting the team at FLAX.FLAX was started in the first half of 2023 as a collective of Mental Health Coaches keen to make a difference in schools. We're a registered charity. We support better wellbeing outcomes for students and staff through lifestyle changes and equipping our people with wellness tools and resources.We're filling the gap in the mild-moderate mental health space of addict...

Chronic Fatigue in a Modern World

There is no single known cause for CFS although it often co-occurs with POTS postural orthostatic tachycardia syndrome Nutritional, immunological, autonomic and endocrine factors have all been implicated. Current treatments address the presenting symptoms with the goal of improving sleep quality, regulating circadian rhythms, ensuring adequate nutrition, balancing hormones, reducing inflammation, managing stress and lifestyle factors, disease adaptation Video by Dr. Dawn Elise Snipes on integrat...

New websites

Supporting other health professionals is a passion of mine, and I’ve recently supported the launch of three new websites:www.glownz.comwww.amplifiednz.comwww.nailmyhealth.co.nz...

An Old One.... on Coughs & Colds

It can be difficult treating colds, coughs and flu’s in young children, especially babies, because conventional medicines are usually unsuitable (cough medications shouldn’t be given to children under the age of 6, and there are no night-and-day capsules for them either!).Prevention before cure = Maintain good immune health with lifestyle medicine – exercise, nutrition, sleep.*Ensure regular time outdoors, even in winter! Walks, kicking a ball around, playing in muddy puddles, winter sport...